There are a number of websites that you can copy over the ingredients and it will give you nutritional info. I uploaded this recipe and it’s approx 500cal and 18g fat per serving with 8 servings per recipe. Just serve smaller portions to reduce those numbers
To calculate the nutritional information for the recipe, you can google the calories, macro, etc for each ingredient and add it together. Than, divide by this number by the number of servings you want to divide the dish into.
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