Can I eliminate the flour in this recipe? Or is there another thickener I can try that is low carb? Following a low carb keto diet and otherwise,...

Question

...the recipe sounds great! Maybe serve over mashed cauliflower

carol · Answer

Thank you both so much!!!! I will try konjac powder as one of my dinner guests cannot have xanthan gum.

MNLisaB · Answer

Very easy to find xanthan gum in  most supermarkets- Bobs Red Mill is one common brand. A little goes a long way and if you use too much there is a "slime" factor.

Lori T. · Answer

Konjac powder or flour could work, if you can find it.  I think Amazon sells it.  It is expensive, but you only need a small amount at a time. That's the stuff those "miracle" noodles are made out of.   It is a water soluble fiber, with no carb content.

Can I eliminate the flour in this recipe? Or is there another thickener I can try that is low carb? Following a low carb keto diet and otherwise,...

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