Can I eliminate the flour in this recipe? Or is there another thickener I can try that is low carb? Following a low carb keto diet and otherwise,...

...the recipe sounds great! Maybe serve over mashed cauliflower

  • Posted by: carol
  • February 20, 2019
  • 658 views
  • 3 Comments

3 Comments

carol February 20, 2019
Thank you both so much!!!! I will try konjac powder as one of my dinner guests cannot have xanthan gum.
 
MNLisaB February 20, 2019
Very easy to find xanthan gum in most supermarkets- Bobs Red Mill is one common brand. A little goes a long way and if you use too much there is a "slime" factor.
 
Lori T. February 20, 2019
Konjac powder or flour could work, if you can find it. I think Amazon sells it. It is expensive, but you only need a small amount at a time. That's the stuff those "miracle" noodles are made out of. It is a water soluble fiber, with no carb content.
 
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