Why do you rinse the can beans when adding to you food I thought it was extra flavor and always add the whole ca
3 Comments
BrendaNovember 3, 2019
The cloudy liquid found in canned beans is mostly starch and salt. Adding the liquid may change the texture or taste of a dish. Draining and rinsing the beans removes the excess sodium and starch, which improves the flavor (rinsing also reduces any metallic flavor from the tin).
GammyNovember 2, 2019
I always add the liquid the beans are in when making chili. I don't want to lose any flavor and the thickening power of the aquafaba, technically chickpea water, but why rinse it down the drain? Then I taste and salt as the dish cooks. For other recipes, such as bean salads or dips, I will rinse.
HappygoinNovember 2, 2019
Depending on the recipe, it may make the dish too liquid-y. Also, depending on the brand, the water can contain a lot of salt which may over-salt the finished dish.
Having said that, some recipes instruct to use the liquid. I’d do what the recipe says, but consider the desired saltiness.
Having said that, some recipes instruct to use the liquid. I’d do what the recipe says, but consider the desired saltiness.
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