How to increase protein in a chocolate chip cookie recipe?
I'm thinking of using Molly Wizenberg's whole wheat choc chip cookie recipe (http://orangette.blogspot.com/2010/11/i-am-sold.html) and the cookies will be shipped (after taste-testing!) to Afghanistan for my bro-in-law & friends. Could I add or sub something to up the protein?
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For the sugars, I my favorite ingredient is to use as a substitution is applesauce, preferably freshly made, but you can use unsweetened in a jar as well. Sugars provide sweetness, bulk and aid in the browning of the cookie. Applesauce substitutes the sweetness that comes from brown and white sugar (not all, but you can reduce your sugars by the first 50% using applesauce, more strategies below) applesauce also adds fiber, helps in the browning of the cookie, and adds richness to the taste. The second 50% of the sugar can be replaced using 4/5 of the remaining sugar amount with Palm sugar (from Asian supermarket). Palm Sugar has a lower GI and this absorbs more slowly into the body. Alternately Maple Syrup, but that has some taste issues. Or honey.
Butter/Margarine can be replaced by EVOO (extra virgin olive oil) but you pick up some green notes, so I recommend a combination of grape seed oil and nut flour to replace a butter. Using ingredients like pistachio flour, you can replace both white flour and butter, and still impart the softness (butter keeps the cookies moist and soft). if you like the butter taste, and who does not, replace 3/4 of butter with pistachio or other nut flour, and use the butter for taste, subtract the amount you use from the white flour amount, and use whole wheat to make up the rest. Someone also commented on using peanut butter, which you need to look closely at the label, as most peanut butters are high in sugar (bulking) and have added oil (where have the peanuts gone?). Just roughly looking at the link recipe from the original inquirey, I think you can eliminate 2 cups flour, all the butter, and half the sugar, and have cookies that are richer and more substantial. Adding in sunflower seeds (brilliant Sironyi!) or other nuts increase nutrition, also consider lemon zest, orange zest in the cookie (keeps them tasting fresher longer)
You will find that your baked goods lack the intense sweetness of commercially made cookies, but you will also find they are more satisfying and rich, and in a whole cookie taste test they will always be chosen for their deliciousness!
BTW, when Xmas comes, gingerbread men ship really, really well. My mother sent them to me years ago when I was in the Peace Corps...
White whole wheat flour (brand name is shown here, but I get mine from Trader Joe's):
http://www.kingarthurflour.com/shop/items/king-arthur-white-whole-wheat-flour-5-lb