Weigh in on A Vegetable Stock Debate
So far Google hasnt come up with any useful information on this... Id like to know How long should I simmer vegetables in order to extract the most nutrients into the broth? Is it possible to *over simmer where the broth itself will start to lose nutrients? I already read the article here on Veg Stock without a recipe, and it doesnt address this specifically. Some forums online even suggest that it is a myth that the broth has any nutritional value at all...! Thoughts?