I am starting keto and need a little help. Are the milk solids remaining at bottom of pan while extraction of ghee from cream keto. Actually I have c
We have a farm right next door. So we buy whole full fat milk for the kids and skim off the cream. So in a few days we have a lot of cream.
This is my method for making ghee/clarified Butter :
Heat the cream in a non stick pan on medium/low heat. Stir it after every few minutes to prevent burning. After some time u will see brown solids and a yellowish liquid[ghee] separating. The brown solids settle at the bottom of the pan. U can just pour the liquid out. It. Solidifies as it cools.
I was just wondering if the brown solids are keto friendly? 🤔🤔🤔