🔕 🔔
Loading…

My Basket ()

All questions

What grains are appropriate for a wheat allergy?

asked by a Whole Foods Market Customer over 6 years ago

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

3 answers 2148 views
23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 6 years ago

quinoa & rice

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

C1ee2f1b 1227 490d 835a 4cd5e3a2e04c  marnely1 1
added over 6 years ago

Amarath, Buckwheat, Corn, Millet, Quinoa, Rice, Teff and Wild Rice are some.

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

766e7ce3 8394 4788 8337 bbd8a8d3a07e  5.15.11 coconut macaroons best sm
added over 6 years ago

Lots! Keep in mind that a wheat allergy is different than a gluten allergy. Wheat allergies usually only affect wheat grain or grain mixes including wheat. Gluten allergies affect many more grains.

Safe (wheat-free, not gluten-free) grains: kamut, barley, rye.

Safe (gluten-free & wheat-free) grains: quinoa, rice, millet, buckwheat, amaranth, specifically grown & processed gluten-free oats, corn, chia (a seed), tapioca, potato, any bean-derived flour. Keep in mind that flour can be made from lots of different wheat-free sources. Safe grains are slightly more limited than your flour options. Be creative!

Here are some resources:
http://www.celiac.org/
http://www.wheat-free.org...

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

Loading…

Reset
Password

  Enter your email below and we'll send you instructions on how to reset your password

Account Created

Welcome!

Logged In

Enjoy!

Email Sent

Please check your email for instructions
on how to reset your password

Successfully logged out

Let's Keep in Touch!

Get the recipes and features that have us talking, plus first dibs on events and limited-batch products.

(Oh, and $10 off your order of $50 or more in the Food52 Shop, too.)

Please enter a valid email address.