I've inherited several tasty family recipes that are casseroles with canned soup as a base. Is there an easy way to sub a more natural base?
For example -- a cream of mushroom or cream of chicken soup substitute that is healthy and fresh? Or should I just give in and admit that it's just a recipe meant to be quick and easy, not fresh and healthy?
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3 tablespoons all-purpose flour
1/2 cup chicken broth
1/2 cup heavy cream of half n half
1/4 cup milk
salt and pepper to taste
maybe add shallots or garlic to taste
Make a roux by melting butter, add flour, then add chicken broth and cream or half n half, and milk. The milk keeps it from separating.
In regards to cream of mushroom soup, I make the same roux only I saute mushrooms in butter before adding the flour and liquids.
drbabs gave you a great starter for a cream sauce, also.
http://www.food52.com/recipes/9151_tuna_noodle_casserole_redux