inspiration seeking
ok, need suggestions. looking for vegan easy to prepare dinner options that DO NOT REQUIRE EXTENSIVE PREP OR CLEAN UP. don't have access to WholeFoods, TJ's or anything like that, just tired of all the cooking and cleaning after work! SO your thoughts???
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Or you can boil pasta, add veggies to the boiling water at the end and drain them together; add any protein and any sauce that goes together (veggie sausages are great for this).
Sandwiches -- more mix and match, some of my absurd combinations come out delicious. Cole slaw is great on sandwiches and counts as vegetables.
As long as you keep ahead of restocking the fridge, you can have healthy, tasty and interesting meals that are hardly any work at all.
My advice is to start with simple, one-dish meals like stir-fry, fajitas, or stews and work your way up from there. Also, if you want a lot of flavor with not a lot of time the trick is high-heat cooking. You can sear vegetables just like you do a steak or a burger. Start with a little oil, get the pan hot. Once you add the vegetables they will really get some color. Add a little splash of wine or water to keep them from burning, let the liquid cool down, and add a little spice. Just start from there and you will get the hang of things!
Second tip: look to world cuisine for vegan inspirations. The Middle East, India, Africa, and Asia especially have excellent, naturally vegan dishes.
As for menu options, try these:
Quinoa tabooli (add rinsed black beans for extra protein)
Hummus, pita/flatbread, falafel (falafel can be made ahead and frozen, then cooked when you get home)
Kale braised with red wine vinegar and lemon juice, tossed with toasted sunflower seeds
Black bean and corn salad, with fresh mango or papaya
Asparagus soup (blend it with sunflower seeds instead of cream for the creaminess)
Butternut squash soup (blend it with roasted pecans or cashews for added creaminess)
Fried brown rice with roasted tofu (use leftover rice and start the tofu immediately after getting home; it's time-consuming but not difficult) http://glutenfreegirl.com/roasted-tofu-with-dipping-sauce/
Futari http://www.food.com/recipe/futari-140775
As for the tags, they help out a lot when people enter key words in the search box like "vegan" and "quick and easy", for example. If a question is tagged, you'll be able to track past questions and conversations on a particular tag/topic.