Good vegetarian substitute for tuna fish?
I've recently acquired a new job cooking healthy lunches for an adult weightloss camp. For the past few weeks we've had a vegetarian. Finding veggie substitutes is usually not a problem for me but....I'm making a tuna with grapes pita sandwich and would love to find something similar to tuna that would go well with red grapes. Any ideas?
Recommended by Food52
14 Comments
He's already getting/got tempeh, seitan and tofu this week.
The tuna of the sea recipt looks great!
Will look into getting the 'Appetite for Reduction' book. Great title!
I think I will have to make a jicama slaw for a side for everyone.
Thanks for the suggestions. I love food pickle!
I second the jicama, once it is squeezed slightly dry it has a similar texture to tuna, and with some chopped sunflower seed mixed in along with traditional things like onion, celery, mayo, you really get the flavor, too.
One last thing I would add (and something I learned from that book) is that a big misconception about vegans is that we don't get enough protein. The thing is that we get our protein from many different sources, not just one, which actually makes protein absorption easier for the body. There is protein in vegetables, legumes, grains, fruits and seeds. That is why it is so important to have variety in your diet-- as a meat-eater or a vegan.
http://www.thekitchn.com/thekitchn/vegetarian-lunch-chickpea-of-the-sea-114022
Enjoy!
2 loaves focaccia
1 16 oz. container ricotta
10 oz pesto
1 eggplant sliced and roasted
1 jar roasted red peppers, drained and dried
1 jar artichokes drained and sliced thinly
spinach leaves
Combine the ricotta and pesto and spread on both sides of the bread and layer the remaining ingredients.
Combine 8 oz tempeh (steamed 20 minutes, cooled and grated), 1 cup diced celery, 1/4 cup chopped green onions, 1/4 cup pickle relish, 3/4 cup mayo, parsley
Tempeh can be one of those chameleon foods -- with the right dressing you can 'mock' anything, almost.
For more options, the beans Sam describes would be excellent, but the rice isn't necessary -- pita provides the grain (and it doesn't have to be matched at one meal, as long as there is variety). Hummos, refried beans, and other spreads made from beans give you plenty of alternatives. Follow your instincts on the complementary fruits or veggies. They might make better garnishes than components.
I'm not sure how well those elements would work with grapes. Orange slices should work there tho.