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Anything for zucchini blossoms without frying?

Looking for some unique ways to prepare zucchini blossoms without frying. Have done them fried by stuffing or chopping into fritters? Any non-fried options out there?

asked by a Whole Foods Market Customer about 6 years ago
12 answers 4554 views
23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added about 6 years ago

I have not tried this, but, it's on my list (will be shopping for blossoms this weekend at the farmers' markets) - and it looks stunning!


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added about 6 years ago

You can slice them and add them to a frittata/omelet. Or top a risotto with sliced blossoms (they should wilt under the heat of the rice). I've been thinking about salt and sugar curing them, like chefs do with hardier greens, but I don't have recipe to share yet.

22b9ddc9 fc61 48a3 949e dee341974288  liz and dad
added about 6 years ago

Soup! Slice blossoms into ribbons and use with other veggies as you would to make a minestrone or vegetable soup.

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added about 6 years ago

There's a recipe in Eric Ripert's "Avec Eric" for squash blossoms which are stuffed with a crabmeat mixture and then steamed. They look absolutely lovely and easy to prepare, though I have yet to try this prep myself.

8a5161fb 3215 4036 ad80 9f60a53189da  buddhacat
added about 6 years ago

Baked with ricotta, basil oil - here is the recipe http://thestonesoup.com...

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added about 6 years ago

This is a companion question... I have two LARGE zucchini plants with tons of blossoms but I never know when to pick them. I know to pick the male ones, but not sure if I should pick them before they open or just after? While they're completely open?

4798a9c2 4c90 45e5 a5be 81bcb1f69c5c  junechamp

June is a trusted source on General Cooking.

added about 6 years ago

I've had them stuffed with a mousse of zucchini and cheese and then baked in tomato sauce. Really delicious.

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amysarah is a trusted home cook.

added about 6 years ago

Zucchini blossoms are used a lot in Mexico too - I've had them with cheese in quesadillas - delicious. Speaking of Mexican cooking - here's a Rick Bayless recipe that sounds good for soup made with them and poblano chiles:


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added about 6 years ago

Jennmcd: I usually wait until just after the male blossoms have started to open before harvesting them. I find them easiest to stuff at this stage. Be sure not to harvest all of the male blossoms since some are needed for pollination. The zucchinis in my garden are setting a lot of flowers but so far no squash yet. Hopefully, soon!

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added about 6 years ago

I had a lot a couple of weeks ago and did a farro risotto with a little of the squash and blossoms cut in. Delicious and pretty! Also, Sara Jenkins has a non-fried recipe in Olives and Oranges in which you stuff the blossoms with cheese and then simmer them in tomato sauce. Also just flipped through a magazine yesterday - not sure which one - with a pizza topped with the blossoms spread out like one would on a frittata.

905240fe bd99 409e a391 2797c6e0f601  photo 9
added about 6 years ago

Turn to Diana Kennedy!

Quesadillas (adapted): http://homesicktexan.blogspot...

or Soup (also adapated): http://events.nytimes.com...

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added about 6 years ago

Slice them and add raw to a salad; delicious with spring salad mix.

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