Shirataki Pasta - Recipes Needed
My Aunt gave me two bags of Miracle Noodle brand shirataki "pasta" noodles to play with for her no carb diet. I have the brand recipes and searched on-line but nothing looks decent. Anyone cooked with them before? Looking for tips, preparation suggestions and general do's & don't's. Any cuisine recipes, except Indian, Thai, Mexican would be greatly appreciated. The pasta shape I have are fettuccini and rice.
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15 Comments
The cold jelly fish analogy is not mistaken...but flavored, it becomes magical in another sense--in some diets, 0 carb is perfect!
Now i've got a bag of rice shape, and 2 cappellini to play with.
thank you BoulderGalinTokyo for your very helpful comments!
I'm not on any special diet, just curious to check out shirtaki - I frequently make Asian noodle dishes (rice too), so will try it that way first. Fun, something new!
texture is different, slightly rubbery. Since you don't really like the spaghetti-squash, you probably won't like this at first. Try one of my dishes made for Western
tastes.
BUT
If you are on a low-carb or South Beach Diet, or Low Glycemic Diet
THERE IS NOTHING THAT BEATS SHIRATAKI. YOU CAN EAT RICE. YOU CAN EAT PASTA AGAIN. It's not the same. That's the meaning of a substitute. Not the same, but it will add more variety to sexyLambchopx' Aunt's diet.
Also, if you make 3 cups of rice, substitute 1/2 of the 'rice' shaped shirataki for real rice. It should hold its shape with less calories, but I haven't actually used your
shaped-type, so I'm going by what's the trend here.
I've posted several recipes that use shirataki, a chili- http://food52.com/recipes/15980-pork-kimchi-chili
Use them in any Japanese noodle bowl recipe, or Thai dishes (even pad Thai fried). Remember there are two types of these noodles one is traditional 'yam' based noodle the other is the Tofu based noodled.
1 package shirataki noodles (3 servings)
1 cup chopped fresh basil
1 medium tomato, chopped
3 oz mozzarella cheese, cut into small cubes
1 tablespoon capers
1 tablespoon extra-virgin olive oil
Rinse the noodles under hot water and cut into manageable lengths, then combine with the remaining ingredients. Makes 3 sides.