When choosing between brown and golden flax seeds, is one better for you than the other? The ANDI scores are both 65.

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a Whole Foods Market Customer

They seem to be about even in terms of nutritional value, provided you're comparing seeds of the same quality. Check out this helpful article from the Livestrong website for more info: http://www.livestrong.com/article/359808-golden-flax-seed-vs-brown-flax-seed/

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susan g
susan g September 13, 2011

A Canadian flax producers' organization says no difference besides color, although you will find claims otherwise.

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