All questions

When choosing between brown and golden flax seeds, is one better for you than the other? The ANDI scores are both 65.

asked by a Whole Foods Market Customer almost 7 years ago

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

2 answers 3402 views
a Whole Foods Market Customer
added almost 7 years ago

They seem to be about even in terms of nutritional value, provided you're comparing seeds of the same quality. Check out this helpful article from the Livestrong website for more info: http://www.livestrong.com...

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

susan g
added almost 7 years ago

A Canadian flax producers' organization says no difference besides color, although you will find claims otherwise.

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)