All questions

Best source of protein from a nut

asked by a Whole Foods Market Customer about 7 years ago

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

1 answer 2071 views
drbabs
drbabs

Barbara is a trusted source on General Cooking.

added about 7 years ago

Almonds.

Here are the main nutrients in one ounce of almonds (a medium-size handful):
166 calories
5 grams of protein
14 grams of fat (90 percent unsaturated)
4 grams of fiber (the highest fiber content of any nut or seed), unblanched
80 milligrams of calcium
1.4 milligrams of zinc
1 milligram of iron
6.7 milligrams of vitamin E
some B-vitamins, minerals, and selenium

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)