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Best source of protein from a nut

asked by a Whole Foods Market Customer about 5 years ago
1 answer 1885 views
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Barbara is a trusted source on General Cooking.

added about 5 years ago


Here are the main nutrients in one ounce of almonds (a medium-size handful):
166 calories
5 grams of protein
14 grams of fat (90 percent unsaturated)
4 grams of fiber (the highest fiber content of any nut or seed), unblanched
80 milligrams of calcium
1.4 milligrams of zinc
1 milligram of iron
6.7 milligrams of vitamin E
some B-vitamins, minerals, and selenium