I'm looking for a good protein powder for my morning smoothies. Problem: I'm avoiding soy and I'm allergic to tree nuts. Any suggestions?
Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)
June is a trusted source on General Cooking.
I use a protein powder from http://www.unikeyhealth... that is made with brown rice and yellow pea. I love the smoothies I make with it, and they're very filling.
Whey Protein powder is pretty cheap and versatile. But avoid if you are vegan.
or lactose intolerant!
There are actually whey protein powders that don't have lactose (whey isolate instead of concentrate). That said, if you want to avoid animal products, pea protein is a good option: cheap and high quality protein. It can be a bit more chalky than whey though.
I'm not a vegan, but I've been investigating healthier protein options instead of soy. Gena Hemshaw recommends hemp protein. Has anyone tried it?
To add lots of protein to smoothies without changing the taste or texture, i use pasteurized egg white , like "All Whites" or similar. I believe that 1/3 of a cup gives you the protein of 2 eggs.You could probably also use dried egg whites.
Please enter a valid email address.
Well played. You deserve a cookie.
Your room-by-room guide to bed linens, showerheads & more.
How Often Should You Clean Your Sheets?
Genius Sautéed Mushrooms
Great Gifts for Mom, Under $100
Beet Wellington & Co.
Save on Our Clever Italian Risotto Pan