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What are the least processed forms of the healthiest grains that can be used as breakfast carbs and or dinner dishes?

asked by a Whole Foods Market Customer about 6 years ago

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5 answers 2207 views
0dcfb05c 8a90 480f 8cf7 cbc33e9a6b5c  me
added about 6 years ago

Barley, brown rice, quinoa and bulgur are among my favorite whole grains for breakfast time or anytime!

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C0d1f1de 4134 43ba 9510 1d7a8caa31f3  scan0004
added about 6 years ago

Oats -- rolled or steel cut -- are barely processed, just flattened or cut. The site has many amazing breakfast recipes, including a breakfast Dal (a bean, not a grain, for another direction; Laurel's Kitchen Cookbook has a breakfast bean recipe).
When you get to dinner, choices are endless!

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F8c5465c 5952 47d4 9558 8116c099e439  dscn2212
boulangere

Cynthia is a trusted source on Bread/Baking.

added about 6 years ago

Farro, known in this country as Kamut is extremely versatile. Mix it with steel cut oats and dried fruit for a breakfast porridge, then make a pilaf to serve with dinner. Any cooked leftovers, toss them into a batch of bread.

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27e464b9 6273 420b 9546 d6ed6ae12929  anita date
Anitalectric

Anita is a vegan pastry chef & founder of Electric Blue Baking Co. in Brooklyn.

added about 6 years ago

If you have a rice cooker, you can use it to make millet and quinoa the exact same way as rice. There are probably other grains that work, but these two are my favorites. Once the grain is cooked, you can mix in milk and syrup to make a breakfast porridge, and then top with nuts and fruit. Or you can serve it for dinner with the same kind of dishes you would serve with rice or couscous.

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27e464b9 6273 420b 9546 d6ed6ae12929  anita date
Anitalectric

Anita is a vegan pastry chef & founder of Electric Blue Baking Co. in Brooklyn.

added about 6 years ago

If you have a rice cooker, you can use it to make millet and quinoa the exact same way as rice. There are probably other grains that work, but these two are my favorites. Once the grain is cooked, you can mix in milk and syrup to make a breakfast porridge, and then top with nuts and fruit. Or you can serve it for dinner with the same kind of dishes you would serve with rice or couscous.

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

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