What are thyroid friendly foods?
This is a very complex question. Dr. Datis Kharrazian is an expert on this and recommend googling him and reading his findings. I have an under-active thyroid and what works for me is to go gluten free as much as possible and stay away from processed foods.
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Well played. You deserve a cookie.
Psst: Lentils keep just as long as dried beans but cook much faster
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