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A question about a recipe: Quinoa and Kale Crustless Quiche. What is the Nutritional information for this recipe?

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I have a question about the ingredient "Quinoa" on the recipe "Quinoa and Kale Crustless Quiche" from Hilarybee.

asked by Pauline FitzPatrick about 7 years ago

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5 answers 1853 views
susan g
added about 7 years ago

The original recipe in Vegetarian Times does have nutrition numbers. On this recipe, look in the comments on some of the changes other people have made -- for me, most important was a substitute for the cheese to reduce fat and keep up flavor. You'll find that people on FOOD52 keep evolving these recipes, to suit taste or nutritional needs.

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Pauline FitzPatrick
added about 7 years ago

Thank you for your follow up and I'll go to Google and see what I can find out as well as Vegetarian Times. Many thanks for your help!

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Hilarybee
added about 7 years ago

Pauline, I would not use the Vegetarian Times recipe as your ultimate guide. I upped the eggs, which makes a larger pie and have excluded many steps, eliminated olive oil in some parts but adding it in others. It might be a starting point, but I really hacked at the Vegetarian Times recipe. If you are concerned about fat, you can omit the cream cheese, or sub neufatchel, goat cheese or another reduced fat, creamy cheese. A reader of my blog reported that she used reduced fat Boursin to good effect.

Generally, when I make this, I serve it as an entree with salad and/or soup. I usually get 8 good slices out of it, enough for ample leftovers which my husband generally takes to work or we have for breakfast.

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Pauline FitzPatrick
added about 7 years ago

Thank you! I can have Goats cheese so that might very well work out perfectly for me.

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susan g
added about 7 years ago

Add your answer here

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