Best Breakfast Ever: Avocado, Egg, & Crispy Kale Sandwich

December 3, 2012

Author Notes: This dish combines nutritional powerhouses kale, avocado, and egg for an indulgent, buttery, protein-rich and fiber-rich gem of a breakfast. Or lunch. Or brunch, dinner…HeatherPierceG

Serves: 1


  • 5-6 leaves of lacinato kale, torn off stems
  • 1 tablespoon olive oil
  • pinches sea salt
  • 1-2 slices sprouted bread
  • 1 tablespoon butter or olive oil
  • 1 organic egg
  • 1/2 avocado
In This Recipe


  1. Preheat the oven to 400. Toss kale leaves with olive oil and salt until they are well coated.
  2. Lay the kale flat on a parchment-lined baking sheet. Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!).
  3. Remove kale and set aside.
  4. Toast bread. Heat butter in a small skillet over medium heat.
  5. Crack egg into pan and fry until set, about 1-2 minutes.
  6. Slice avocado and lay on toast.
  7. Layer a few crispy kale leaves on top of avocado.
  8. Top egg over kale. Enjoy!

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