Author Notes
delicious and healthy breakfast pancakes. —honeyhoney
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Ingredients
-
1/3 cup
oat flour
-
3 tablespoons
liquid egg whites
-
1/2 cup
ricotta
-
1/2
blood orange
-
1/2
banana (mashed)
-
30 milliliters
coconut milk
-
a few tablespoons
vanilla almond milk
-
1/4 teaspoon
vanilla extract
-
dash
of salt
-
1/2 teaspoon
grated ginger
-
1/2 tablespoon
baking powder
-
1 tablespoon
unsweetened shredded coconut
-
1/2 teaspoon
blood orange zest
-
coconut oil for cooking
-
pinch
ground cardamom and cinnamon
-
1 teaspoon
chia seeds (optional)
Directions
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Combine all the dry ingredients in a bowl and mix together.
in a separate bowl add the ricotta, mashed banana, egg whites and milk and chia seeds and whisk.
combine the two mixtures together and combine well, no lumps.
-
Heat a pan and spray grease with a bit of coconut oil
Dollop the batter into 3-4 pancakes (the batter should be pretty thick) and cook for about 2 minutes per side. serve with stewed blood orange segments and coconut flakes and any other desired nuts, butter, or syrup!
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