To Your Health Salad

By The Fresh Cottage
January 17, 2014
0 Comments


Author Notes: A protein & vitamin packed salad, perfect for starting the New Year!The Fresh Cottage

Serves: 8

Ingredients

To Your Health Salad

  • 1 bunch Lacinato Kale, Chopped
  • 1 cup Quinoa, Cooked
  • 1 cup Lentils, Orange or Green, Cooked
  • 15 ounces Black Beans, Canned, Rinsed & Drained
  • 1 cup Dried Golden Raisins
  • 1 cup Dried Prunes, Chopped
  • 1 cup Walnuts, Chopped
  • 1/2 cup Unsalted, Shelled Sunflower Seeds
  • 1 Fresh Mango, Diced

To Your Health Dressing

  • 1/2 cup Fresh Squeezed Lemon Juice (approx. 3 lemons)
  • 1/2 cup Good Quality Olive Oil
  • 1/4 cup Rice Wine Vinegar
  • 2 teaspoons Sesame Oil
  • 1 tablespoon Lemon Zest
  • 3 tablespoons Bragg Liquid Aminos (Vegan/Gluten Free) or Soy Sauce
  • 1 piece Fresh Ginger, Peeled & Chopped
  • Salt & Pepper

Directions

To Your Health Salad

  1. In a large bowl, combine all the ingredients.
  2. Add prepared dressing.
  3. Gently toss to combine.
  4. Chill for at least one hour before serving.

To Your Health Dressing

  1. Place all dressing ingredients in a blender or Vitamix.
  2. Blend for 1 to 2 minutes, or until ginger has liquified.
  3. Drizzle over To Your Health Salad Ingredients.

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