Skip to main content

Join The Table to earn rewards.

Already a member?

Fruit

To Your Health Salad

January 17, 2014
0 0 out of 5 stars /
0 Ratings0 total ratings /
  • Serves 8
Author Notes

A protein & vitamin packed salad, perfect for starting the New Year! —The Fresh Cottage

What You'll Need
Ingredients
  • To Your Health Salad
  • 1 bunch Lacinato Kale, Chopped
  • 1 cup Quinoa, Cooked
  • 1 cup Lentils, Orange or Green, Cooked
  • 15 ounces Black Beans, Canned, Rinsed & Drained
  • 1 cup Dried Golden Raisins
  • 1 cup Dried Prunes, Chopped
  • 1 cup Walnuts, Chopped
  • 1/2 cup Unsalted, Shelled Sunflower Seeds
  • 1 Fresh Mango, Diced
  • To Your Health Dressing
  • 1/2 cup Fresh Squeezed Lemon Juice (approx. 3 lemons)
  • 1/2 cup Good Quality Olive Oil
  • 1/4 cup Rice Wine Vinegar
  • 2 teaspoons Sesame Oil
  • 1 tablespoon Lemon Zest
  • 3 tablespoons Bragg Liquid Aminos (Vegan/Gluten Free) or Soy Sauce
  • 1 piece Fresh Ginger, Peeled & Chopped
  • Salt & Pepper
Directions
  1. To Your Health Salad
  2. In a large bowl, combine all the ingredients.
  3. Add prepared dressing.
  4. Gently toss to combine.
  5. Chill for at least one hour before serving.
  1. To Your Health Dressing
  2. Place all dressing ingredients in a blender or Vitamix.
  3. Blend for 1 to 2 minutes, or until ginger has liquified.
  4. Drizzle over To Your Health Salad Ingredients.

See what other Food52ers are saying.

0 Reviews

This website uses cookies to ensure you get the best experience.

When you visit our website, we collect and use personal information about you using cookies. You may opt out of selling, sharing, or disclosure of personal data for targeted advertising (called "Do Not Sell or Share" in California) by enabling the Global Privacy Control on a compatible browser. See our Privacy Policy for further information.