Make Ahead
My Mother's Lebanese Tabbouleh
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70 Reviews
Ann
June 14, 2024
I have made this at least 20 times. It is my go-to recipe when our garden is bursting with cucumbers and tomatoes... Love it as is or in a wrap or pita with hummus. This recipe means "Summer" to my family and it never disappoints! Also if you are short a lemon I have made this with lemon/lime juice. So fresh and delicious!
Judy G.
September 18, 2023
I love this recipe! I finally have found a great tabboulleh recipe (and hence will not have to buy overpriced/over packaged pre-made tabboulleh in the store). It's the perfect amount of lemon- and I used the entire stem of parsely- and chopped it in my cuisinart.
Heather Z.
July 5, 2023
Since I'm American, and since I don't want flecks or parsley bits in my teeth after I eat, for me (and many others) it's a dish not really all about the herbs. Also, I'm not a fan of mint. Yes, I add parsley, but the main players for many are tomato, cucumber, and onion. And the olive oil and lemon juice, and of course the bulgur. And i do like medium grind rather than fine. And, I just put the diced tomato directly on the dry bulgur, it is the juices from the tomato that rehydrate it. No extra liquid in the bottom or the bowl, and so much more flavorful.
KitCat
October 3, 2023
Uggh, as a Canadian who has a half-Lebanese grandmother, I’m happy to say I love parsley and mint and this recipe is as close to perfect I’ve seen online.
emarie
September 4, 2022
I made a half-sized recipe of this using halved grape tomatoes. It’s so good!
Maureen R.
June 17, 2020
Love this simple recipe, the essence of summer. At the risk of creating a riot, I've substituted chopped arugula for the parsley. Yes, I know it's not traditional, but it is delicious. Bon appetit!
Maureen R.
June 17, 2020
Love this simple recipe, the essence of summer. At the risk of creating a riot, I've substituted chopped arugula for the parsley. Yes, I know it's not traditional, but it is delicious. Bon appetit!
Michele
August 19, 2018
I love tabbouleh. this is the way I enjoy it. since I don’t like the tomatoes when they get mushy I just thought of a variation instead of tomatoes add a bit of chopped Greek olives and feta. And now I have a new dish.
Linah B.
September 26, 2017
You can make a healthier version (gluten free) if you replace the bulgur with quinoa. Boil Quinoa, let it cool completely and put in the taboule instead of the bulgur.
Connie T.
September 26, 2017
Some would argue (including me) that gluten-free is not necessarily healthier. I want and need my gluten for valuable fiber and nutrients. I do love quinoa too, but please don't make those of us who eat gluten sound like a bunch of poor eaters!
Lisa C.
June 19, 2020
How much cooked quinoa did you use in substitution for the bulgur? I also eat GF, and have and abundance of parsley in my garden 😀.
Margaret
August 13, 2017
I love the freshness of this dish! I have no bulgur and am wondering whether orzo (a very small pasta) will work well.
ExPat
August 13, 2017
I vary the salad with many ingredients and love it. Hard boiled eggs, bacon bits, Japanese cucumber, pine nuts, tuna, Feta, plain Greek yogurt, other chopped greens. Watching the combo of soft and crunchy and keeping
# of ingredients to a minimum seems best. Not traditional, but flattering variations. Orzo sounds great.
# of ingredients to a minimum seems best. Not traditional, but flattering variations. Orzo sounds great.
Hollis R.
June 7, 2019
i'll use the bulgur since i have no problem with gluten. Linah B., not all of us are gluten-challenged. i'm allergic to MSG -- or, at least, i used to be; but i now use Kewpie mayonnaise (which has MSG as an essential ingredient) and have no bad MSG reaction at all. i guess my biochemistry adjusted. or something. but, boy, am i glad!
Ashley S.
August 9, 2017
Can anybody please tell me if this is better the second day or on the day it is made. I'm planning to bring this to a potluck this weekend, and just planning it out. Thank you!
lebanese G.
August 10, 2017
The tastiest way to eat it is immediately...
Sahtein means bon appetite in Lebanese language 😊
Sahtein means bon appetite in Lebanese language 😊
lebanese G.
August 10, 2017
The tastiest way to eat it is immediately...
"Sahtein" means bon appetite in Lebanese language 😊
"Sahtein" means bon appetite in Lebanese language 😊
Angel P.
April 14, 2019
I actually preferred it later because the bulgur wheat wasn't soft enough at first (guess I got the not fine kind). The next day it was perfect and delicious! Maybe that's a trick to having it good the next day, to not soak them long enough.
Seerah
July 25, 2017
Great recipe! israel (and usa) has no cuisine other than that of the native people. No culture other than white supremacy. All that they claim was taken from the indigenous peoples. If you others are uncomfortable with politics, but don't come to our table to eat culture our soul food and our pride if you ain't on the side of anti imperialism.
Hollis R.
June 7, 2019
i'm quite comfortable with both food AND politics. Seerah ... isn't. culinary cultural appropriation is, IMO, a Good Thing, not something to be reviled. international fusion cuisine is my passion, and i don't let political divisiveness get in the way of great food combinations. nor should anyone else. it's just not kosher.
Ichabod
February 20, 2023
Seerah, what a shame to post such comments on a food site. Keep your politics out of it. Whether something is brought to America and enjoyed here, I don’t see us claiming it as ‘ours.’ I love Middle Eastern, Greek and Italian cuisine. Some Italian food we have ‘Americanized,’ but we don’t try to say it is original Italian.
AliceInWanderland
July 5, 2017
After enjoying it many times at the Bashera home in Houston, I asked the cook how to make it. Again, with no measurements, just ingredients, her answer was simple: a lot of fresh minced curly parsley, a little soaked bulghur (not too much), juicy fresh chopped tomatoes, minced onion, lemon juice, and oil. No garlic. No mint. And NO cucumbers.
ExPat
July 5, 2017
I also like mushrooms and pine nuts for crunch (tuna, chick peas not as much). You don't have to call it Tabouleh, but it was the inspiration and start point.
Hollis R.
June 7, 2019
it sounds to me as though the Bashera cook doesn't like garlic, mint, or cucumbers. i like all those things. in fact, my tabbouleh uses cilantro instead of parsley -- because that's what i have in my fridge right now.
OTOH, i don't care for Cajun/Creole cuisine because i don't like sassafras powder and my body doesn't like green bell pepper. but that doesn't stop me from making Cajun/Creole recipes WITHOUT those ingredients; there are plenty of adequate subs, and the food still tastes great. taste is subjective, and no recipe is carved in stone. relax with the prohibitions, AliceinWanderland -- wander more, prohibit less. always be flexible.
OTOH, i don't care for Cajun/Creole cuisine because i don't like sassafras powder and my body doesn't like green bell pepper. but that doesn't stop me from making Cajun/Creole recipes WITHOUT those ingredients; there are plenty of adequate subs, and the food still tastes great. taste is subjective, and no recipe is carved in stone. relax with the prohibitions, AliceinWanderland -- wander more, prohibit less. always be flexible.
ExPat
July 5, 2017
I use something similar as a base but also salt chopped tomatoes to let them drain and add protein items like boiled egg, tuna, shrimp for a more substantial meal. After chopping all items, they go into food processor. As much as I love it, removing parsley stems is tedious and backbreaking. I tried with store-chopped kale instead (which I steam/chop). Also threw in some candied pecans, paprika, Tabasco. I miss the parsley, but it's good.
Hollis R.
June 7, 2019
using different ingredients -- for WHATEVER reason -- makes the world go 'round, ExPat. i don't have parsley -- the store was out! -- so i'm using cilantro instead. it'll be good, just different good. also, you can use the stems -- both cilantro AND parsley; don't avoid the stems because some recipe says so; there's loads of flavor -- and crunch -- in those stems.
BarnOwlBaker
July 4, 2017
This is a delicious recipe! Light and tasty. The only change I made was to use only 1/4 cup of olive oil, which worked well for us. Will make again and again....thanks!
ellen
February 27, 2017
I'm eating this right now & it is absolutely delicious! (I doubled the lemon juice & used the entire bunch of mint.) It is super light & fresh- thanks for a great recipe! 😍
Debbie
August 23, 2016
I just made this today. Very good. As nice as our local Lebanese restaurants. I used drier pickling cucumber in mine and it's a pleasant addition.
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