Author Notes
Adding more beans to your diet ensures that you'll get better protein and more fiber. Due to their versatility, canned beans are a must-have for every healthy pantry. Here they are seasoned and served with a summer favorite...fresh artichokes. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/grilled-baby-artichokes-great-northern-beans —Healthline
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Ingredients
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6
baby artichokes (about 2 pounds)
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1
large onion, chopped
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1 teaspoon
extra-virgin olive oil
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2 teaspoons
chopped garlic
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2/3 cup
low-sodium chicken broth
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2 teaspoons
chopped fresh rosemary
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1/2 teaspoon
grated lemon zest
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2
15 ounce cans Great Northern beans, rinsed and drained
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4
garlic cloves, thinly sliced
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1/2 cup
low-sodium chicken broth
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2 tablespoons
chopped fresh flat-leaf chives
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2 teaspoons
chopped fresh thyme
Directions
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Preheat grill to medium-high heat.
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Peel stems from artichokes. Remove bottom and tough outer leaves leaving tender heart. Trim about 1 inch from the top of artichokes and place in a Dutch oven filled 3/4 with water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until choke is tender; drain and set aside to cool. Cut each artichoke in half lengthwise. Place artichoke halves, cut sides down, on grill rack coated with cooking spray; grill 4 minutes on each side or until golden brown; set aside, keeping warm.
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Sauté onions in oil in a large skillet over medium-high heat, until tender but not brown, about 3 minutes. Add garlic and cook 1 minute. Add broth and next 3 ingredients; cook 2 minutes or until thoroughly heated.
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Combine wine and garlic slices in a small saucepan; bring to a boil. Reduce heat, and simmer until liquid almost evaporates. Add 1/2 cup broth and simmer until reduced by 1/2.
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To serve, divide bean mixture between 6 bowls and top with 2 artichoke halves. Drizzle 1 Tbsp. broth mixture over artichokes; sprinkle each serving with chives and thyme.
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