Beans and root vegetable stew (Smisa)

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Beans and root vegetable stew (Smisa)
Serves
6


Ingredients

  • 1/3 cup olive oil
  • 4 tablespoon flour
  • 1 shallots, diced
  • 3 cloves garlic, chopped
  • 2 tablespoon tomato paste
  • 2 tablespoon parsley, chopped
  • 2 cup carrots, diced
  • 2 cup rutabaga diced
  • 2 cup potatoes diced
  • 2 cup cooked beans or can beans, juice and all (540 ml or 19 oz)

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Directions

  • Step 1

    Cook dice carrot, rutabaga and potatoes in salted water for 15 minutes, drain.

  • Step 2

    In pot, heat oil over medium heat. Add flour sauté for 1 minutes, add shallots, parsley, tomato paste and garlic. Add beans, carrots, turnips and potatoes, Add vegetable stock and bring stew to boil. Reduce heat and simmer stew for 1 hours, stirring occasionally. Root vegetables and beans should be soft and partially broken down and stew should be thick.

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