Beans and root vegetable stew (Smisa)
Serves 6
- 1/3 cup olive oil
- 4 tablespoons flour
- 1 shallots, diced
- 3 cloves garlic, chopped
- 2 tablespoons tomato paste
- 2 tablespoons parsley, chopped
- 2 cups carrots, diced
- 2 cups rutabaga diced
- 2 cups potatoes diced
- 2 cups cooked beans or can beans, juice and all (540 ml or 19 oz)
- Cook dice carrot, rutabaga and potatoes in salted water for 15 minutes, drain.
- In pot, heat oil over medium heat. Add flour sauté for 1 minutes, add shallots, parsley, tomato paste and garlic. Add beans, carrots, turnips and potatoes, Add vegetable stock and bring stew to boil. Reduce heat and simmer stew for 1 hours, stirring occasionally. Root vegetables and beans should be soft and partially broken down and stew should be thick.
- This recipe was entered in the contest for Your Best One-Pot Meal
- This recipe was entered in the contest for Your Best Recipe with Beans
More Great Recipes:
Bean|Vegetable|Entree|Stew|Spring|Fall|Winter
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about 3 years ago anka
I did not add 2 cups cooked beans or can beans, juice and all ( 540 ml or 19 oz liq )
to recipes.
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