Beans and root vegetable stew (Smisa)
0.00 Ratings
anka
- Serves
- 6
Ingredients
- 1/3 cup olive oil
- 4 tablespoon flour
- 1 shallots, diced
- 3 cloves garlic, chopped
- 2 tablespoon tomato paste
- 2 tablespoon parsley, chopped
- 2 cup carrots, diced
- 2 cup rutabaga diced
- 2 cup potatoes diced
- 2 cup cooked beans or can beans, juice and all (540 ml or 19 oz)
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Directions
- Step 1
Cook dice carrot, rutabaga and potatoes in salted water for 15 minutes, drain.
- Step 2
In pot, heat oil over medium heat. Add flour sauté for 1 minutes, add shallots, parsley, tomato paste and garlic. Add beans, carrots, turnips and potatoes, Add vegetable stock and bring stew to boil. Reduce heat and simmer stew for 1 hours, stirring occasionally. Root vegetables and beans should be soft and partially broken down and stew should be thick.