Butternut Squash-Wild Rice Soup with Toasted Pecans

October 30, 2015
1 Ratings
Photo by Alyce Morgan
  • Serves 8
Author Notes

Gluten-Free and Vegetarian, but easily Vegan, too. Filling and warming perfect autumn supper with plenty leftover for lunches. With or without half and half. —Alyce Morgan

What You'll Need
  • 2 tablespoons Each: Salted butter and olive oil (Vegan: all oil)
  • 2 Onions, chopped
  • 3 Each: Carrots and Celery Stalks, chopped
  • 1 Fennel bulb, chopped
  • 1/2 teaspoon Each: Kosher salt and fresh ground pepper
  • 1/4 teaspoon Crushed red pepper
  • 3 Garlic cloves, minced
  • 2 teaspoons Thyme, dried--divided
  • 1 handful Parsley, chopped
  • 1/2 cup White wine (dry)
  • 3 tablespoons Tomato paste
  • 2 cups Water (or more as needed)
  • 8 cups Vegetable broth, low sodium
  • 2/3 cup Wild rice, Native-American grown/hand-harvested (washed several times)
  • 3 cups Butternut squash, cut into 1/2 inch pieces
  • 1 cup Half and Half (Vegan:Rice/Almond Milk), optional
  • 1 cup Pecans, toasted and chopped--garnish
  1. In a large soup pot, sauté until nearly tender onions, carrots, celery, and fennel in butter/oil over medium flame, stirring often. Season with salt, pepper, crushed red pepper, garlic, one teaspoon of the thyme, and parsley; cook another minute or two.
  2. Add wine, stir very well, and let cook down two minutes. Add tomato paste and stir. Pour in water and broth; bring to a medium boil and add wild rice. Let cook 45 minutes or until rice is nearly, but not totally tender, adding water if needed to ensure all ingredients are moving freely in the broth. Lower heat to a simmer; add butternut squash and other teaspoon of thyme. Cook another 12-15 minutes or so until both rice and squash are quite tender. Do not overcook. Squash pieces should remain intact. Taste and adjust seasonings.
  3. Stir in half and half or milk, if using. Warm through; do not boil. Taste and adjust seasonings again. Serve hot garnished with toasted pecans.
  4. Cook's Note: This soup improves over night. A few drops of hot sauce might be a happy addition for many people.

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1 Review

annakatherine January 14, 2020
This is very good. I like the fact it is hearty and healthy.