Author Notes
Gluten free and vegan Mediterranean stuffed baked potato with hummus and roasted garbanzo beans. —Palouse Brand
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Ingredients
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3/4 cup
garbanzo beans
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3 cups
water
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4
medium sweet potatoes
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1/2 tablespoon
olive oil
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1/2 teaspoon
cumin
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1/2 teaspoon
coriander
-
1/2 teaspoon
cinnamon
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1/2 teaspoon
smoked paprika
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1 pinch
sea salt
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1/4 cup
hummus
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2 tablespoons
lemon juice
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1 teaspoon
dill weed
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3
cloves garlic, minced
-
1/4 cup
grape tomatoes, diced
-
1/4 cup
parsley, chopped
Directions
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Soak 3/4 cups garbanzo beans overnight.
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Rinse and discard water, place beans in pot, cover with 3 cups of water and bring to boil for approximately 45 minutes.
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Drain and rinse under cold water for 2 minutes.
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Preheat oven to 400 degrees.
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Remove skins and place beans in a bowl.
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Add olive oil, cumin, coriander, cinnamon, smoked paprika and sea salt. Gently stir until garbanzo beans are covered with olive oil and seasonings.
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Line a large baking sheet with aluminum foil.
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Rinse and scrub 4 medium size sweet potatoes, cut in half lengthwise. Rub the sweet potatoes with olive oil and place face down on the same baking sheet.
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Add the prepared and seasoned garbanzo beans to the baking sheet and place in oven.
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Bake at 400° for approximately 30 mins.
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Half way through the roasting process, gently stir the garbanzo beans with a wooden spoon.
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Remove from the oven, flip sweet potatoes over so they are flesh-side up, smash down the insides of the sweet potatoes.
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In a separate bowl mix together hummus, lemon juice, dill and garlic.
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Fill the centers of the potatoes with sauce.
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Top with roasted garbanzo beans, tomatoes and parsley and a touch of lemon juice.
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