Author Notes
Antioxidants meet anti-inflammatory with this healthy smoothie adapted from a recipe by Love and Zest, I am using regular yogurt instead of her kefir and adding my new favorite smoothie add-in applesauce cubes. —Liz | inspired by the seasons
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Ingredients
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1/2
Ripe Banana (big dark brown spot kind)
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3/4 cup
Frozen mango, ataulfo type is my favorite here
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1 cup
Vanilla Yogurt
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1/4 cup
Frozen Applesauce (I put it in a ice cube tray for convenience -use 2
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3/4 teaspoon
Turmeric Powder
Directions
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Combine all the ingredients into your blender of choice and process until smooth. If too thick for your liking, add milk or ice cubes 1 T at a time until desired consistency is reached. Serve immediately.
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