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Prep time
10 minutes
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Cook time
26 minutes
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Serves
4
Author Notes
This lemon lentil soup will make a tasty addition to your dinner plan this week! It only requires one pot. It is full of flavor from fresh vegetable and spices. It is filling and healthy! —jodiloves
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Ingredients
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1 tablespoon
olive oil
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1
medium, uncooked onion, chopped
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1
medium, uncooked carrot, chopped
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1 pinch
salt
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1 pinch
pepper
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1 teaspoon
minced garlic
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1 tablespoon
ground cumin
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1 teaspoon
ground turmeric
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1 teaspoon
ground coriander
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1 teaspoon
onion powder
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4 cups
water
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1 cup
Red split lentils, dry
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2
bay leaves
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3 1/2 teaspoons
Knorr Stock, Homestyle, Vegetable (one packet)
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1 tablespoon
Super Veg*
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1 tablespoon
Bragg Premium nutritional yeast seasoning
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3 tablespoons
fresh lemon juice
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3 tablespoons
fresh parsley, chopped
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2 tablespoons
uncooked scallions, chopped
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1 teaspoon
fresh dill
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1 pinch
pinch red pepper flakes, to taste
Directions
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Add olive oil to a large heavy soup pan over medium heat. Add chopped onions, carrot, salt, pepper and cook for 8 minutes until tender, stir occasionally.
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Add garlic and cook for 2 minutes, stir occasionally.
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While your veggies are cooking, sort and rinse lentils, set aside. I think that it is important to sort and rinse your lentils before you cook them. Sort the lentils to be sure there is not a stone mixed in. Rinse to get any dust or debris off.
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Add cumin, turmeric, coriander and onion powder to the cooked vegetables and stir for 1 minute until fragrant. Add water, lentils, bay leaves, vegetable bouillon, nutritional yeast, super veg and stir. Bring to a boil, reduce to a simmer and cook uncovered for 15 minutes.
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Take off the heat and add lemon juice, parsley, scallions, fresh dill and red pepper flakes.
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Serve with pita bread, naan or a baguette for a bit more bulk.
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*If you cannot find Super Veg, I would suggest using 1 TBSP of Mrs. Dash Original and 1/2 TSP of Salt. Super veg is a vegetable soup base that has salt, dehydrated vegetables (carrots, celery, parsley, onion), MSG, sugar, vegetable protein, spices. Vitamins (B1 & B2). I use it a lot in my cooking in small amounts because it can make things too salty.
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