Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.
Today: A grain salad to bridge spring and summer. This post was brought to you by our friends at Evolution Fresh, and was inspired by their Sweet Greens with Lemon Juice.
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Grain salads are one of my summertime staples. They’re every bit as refreshing as green salads, but heartier and more filling. They keep well, they’re easy to prepare, and they are the perfect contribution to cookouts, potlucks, and other gatherings. They’re also a great way to expand your grain repertoire; I’ve made stellar grain salads with quinoa, rice, bulgur, farro, millet, and couscous. Each grain has its own taste and texture, and you can pick your seasonings and vegetable accompaniments accordingly.
If you’ve never tried wheatberries in a grain salad, you’re in for a treat. They demand a little more cooking time than some other grains, but their texture (chewy, dense, oh-so-satisfying) makes the effort well worth it, especially if you cook them in large batches. I’ve even prepared them in bulk and frozen them in two-cup portions; this makes it easy to defrost them as needed.
In this recipe, the wheatberries’ heartiness and nutty flavor contrasts with delicate spring and summer vegetables and a light, lemony vinaigrette. I love to keep the asparagus in this recipe crisp, and to add thinly sliced radishes for a little bitterness and crunch. I like to pack this salad up for work lunches paired with a refreshing fruit or vegetable juice -- a sweet way to finish the meal!
1 cup hard spring wheat berries Sea salt 1 pound asparagus, trimmed and chopped into 1 1/2-inch pieces, tops and stems separated 5 white or red radishes, sliced very thinly into rounds 1/2 cup walnuts pieces 2 spring onions, white and green parts included, chopped 2 tablespoons sherry vinegar 5 tablespoons olive oil (plus more, as needed) 1 teaspoon lemon juice 1 teaspoon Dijon mustard Black pepper, to taste
Gena Hamshaw is a certified nutritionist, recipe developer, and food blogger. She shares her latest culinary adventures at The Full Helping. She's the author of two cookbooks, Food52 Vegan (2015) and Choosing Raw (2014). She enjoys yoga, sweet potatoes, cashews, and things that are smothered in sauce.