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How I Cook Healthfully & on Budget for My Family of 5

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With the hectic and activity-filled lives we all live, getting a healthy meal on the table every night can seem like a pretty tall order. Trust me, I am no exception. I’m a mother of three kids, ranging in age from 4 to 10, and right after they get shuffled off to school in the morning, I begin tackling my mile-long to-do list. But, in the blink of an eye it seems, they’re back home and then, it’s all about carpools, dance classes, YMCA, you name it. Suddenly I find myself inside that critical hour when everyone needs to be fed so that they can do homework before heading up to bed.

In addition to being the mom of three, I am a recipe tester and soon-to-be cookbook author; my day requires a lot of cooking. But even though I cook professionally, the most important meal of the day for me is dinner for my family.

$10 Meals That Keep Me—and My Wallet—Full
$10 Meals That Keep Me—and My Wallet—Full

I’ve got to admit, fast food and prepared meals do have some perks: They are quick and easy. But for my family, the cons outweigh the pros. And, in a lot of cases, the cost of the convenience can really add up at the register. I grew up in an Italian household, and my mother was never impressed with the packaged stuff. Even though she worked full-time, she made simple, healthful meals for us every night: the same meals she ate growing up on a farm in southern Italy.

My mother taught me how to make meal-planning a priority, and it really helps keeps the trains running for us during the week. Believe it or not, it doesn’t take a lot of time; nor does it require much extra effort. When I focus on buying the right ingredients and taking the time to cook, I feel it in my health and my wallet. For me, that means spending on average $250 to $275 a week to feed my family of five. I love to entertain, so this amount might be higher than most people’s weekly budget.

Here are the steps I follow to make healthy eating on a budget possible:

1. Grocery shop with a plan and a purpose

Weekends usually allow for a little down time. For meals, heating up leftovers is always an option, but we’ll also order in or head out as a family for dinner. With the kids doing their activities or being on play dates on the weekends, I have some time to think about what I want to cook for the Monday through Friday grind, and then make a list of the items I’ll need to get those meals on the table. If I stick to a list, I won’t buy ingredients in excess and I also won’t find a bunch of extras in the cart that might rack up our food costs.

Now, that doesn’t mean the occasional treat is off limits. I tend to look for sale items, but also goodies that are responsibly made. Nowadays, there are so many organic, non-GMO bars, cookies, and even candies on the market; I’ve noticed for a lot of the newer brands, stores will run promotions to encourage you to try them out. Once and a while, I say, why not?

2. After food shopping, start prepping right away

As tempting it is to just throw everything in the fridge after shopping, there is a better, time-saving way! For example, if I know the beef stew I want to make on Tuesday requires three carrots, I'll peel and chop them, place them in a container, and store them in the fridge. Then, when I'm ready to cook, I'll be grateful at how a few minutes of organization saved me precious minutes at crunch time, when everyone is ravenous and yelling, “Geez, mom, is dinner ready yet?”

For Crispier-Edged Roasted Vegetables, Do *Less* (Bingo!)

For Crispier-Edged Roasted Vegetables, Do *Less* (Bingo!) by Sarah Jampel

The Best Way to Eat Healthfully is to Cook at Home

The Best Way to Eat Healthfully is to Cook at Home by Sarah Jampel


3. Look for recipes that don’t require obscure ingredients, a mile-long list, or too many out-of-season items

Following in my Italian mother’s footsteps, I buy in-season produce because it’s fresher, tastier, and often cheaper. In addition, as much as I love tackling a complicated recipe, I save those for weekends and special occasions. Monday through Friday, it’s all about minimal prep, a few healthy, seasonal ingredients, and maximum flavor results. “One-pot wonder” is my middle name. They are lifesavers and you don't have to scrub ten pots after dinner is done. Even cleanup is quick and easy. Once I get into a rhythm, I'm always pleasantly surprised at how many meals I can put together that don’t require many ingredients.

Beef Bourguignon

Beef Bourguignon by TasteFood

Magda's Pork Adobo

Magda's Pork Adobo by Anna Francese Gass

4. Always make a little bit more than needed

If I buy a few more potatoes, or an extra quarter pound of meat, I’ll have another meal for another day. Take that beef stew you made on Tuesday and pop it in your kid’s lunch Thermos. My kids love hot food for lunch and we all know stews taste better the second day. And in my mind, it beats the pizza and French fries they would inevitably buy otherwise in the school cafeteria. My mother always cooked for 10 to 12, even when only the four of us were eating!

5. Keep a well-stocked pantry

I always look at my grocery store’s end-cap sales: Those are the sale items at the end of each aisle. While I always have my list handy, if I see a good deal, I try to figure how and when I can use up the bargain in a future meal. For example, if I see those chickpeas on sale? I'll grab them and make some hummus before the kids get home (my kids love a great snack before running off to soccer practice). And, speaking of snacks, if I'm feeling ambitious or want a fun weekend activity with the kids, we'll make some homemade. They are tastier, have less additives, and often end up being less expensive than any brand I can find. After my kids tried homemade granola bars, they really preferred it over store-bought. Here are two quick and easy snacks my kids love:

Sara's "Granola Bars"

Sara's "Granola Bars" by Merrill Stubbs

Groovy Chocolate Cherry Coconut Bars

Groovy Chocolate Cherry Coconut Bars by Abbie C

Remaining on a realistic, workable food budget, and providing healthy food for my family really go hand in hand. With a little planning, recipe gathering, and thoughtful food shopping, making dinner come together for us is easier than you might think. And, if you, like me, channel your loving mother and grandmother, you’ll often remember how their food always tasted better, even though they bargain shopped, clipped coupons, and avoided the short cuts.

(Almost) A Week in Meal Planning
(Almost) A Week in Meal Planning

What are your strategies for staying within your food budget? Please share your pearls of wisdom below!

Tags: On the Cheap, Tips & Techniques, Wellness