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No-Buy Night Is the Money-Saving Strategy I Swear By

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These were my first two jobs just out of college: line cook ($10/hour) and freelance writer ($0.15/word). My partner, whom I moved to North Carolina with, was a PhD student (you do the math).

Which is to say, our budget was tight. But that was a good thing! Learning how to stretch money and save money and talk about money and disagree about money are all life skills, big ones, just like learning how to drive a car, or bake a chocolate cake.

Or at least that’s what we told ourselves.

How I Cook Healthfully & on Budget for My Family of 5

How I Cook Healthfully & on Budget for My Family of 5 by Anna Francese Gass

The Budget-Friendly Recipes You Turn to Time & Time Again

The Budget-Friendly Recipes You Turn to Time & Time Again by Hana Asbrink


So we got in the habit of making budget spreadsheets, reading personal finance books, and asking relatives for advice. Mostly, though, we talked about food. This was where we saw the most penny-pinching potential. And felt the most excited. And excitement goes a long way anywhere, but especially here.

We bought produce in-season and meat in-bulk and on-sale anything and store-brand everything. But our favorite trick was this: One night a week, we wouldn’t buy anything. We called it No-Buy Night.

It’s sort of like that Food Network show, Chopped. But instead of opening a basket, you open your pantry and fridge. There, we always unfailingly had: a variety of grains, canned beans, onions, all the pasta, eggs, and some sort of cheese. Plus, all the random leftovers from the week.

Budget-Minded Blogger Izy Hossack on Her Ideal Spring Menu

Budget-Minded Blogger Izy Hossack on Her Ideal Spring Menu by Hana Asbrink

How to Make a Meal on $10

How to Make a Meal on $10 by Catherine Lamb


But it’s always easier to show than tell.

I dug up my old notebooks from those first few years and plucked out random meal plans. We made these every week. I never wrote down No-Buy Night because that’s the whole point: to be spontaneous, to get creative, to cook on the fly.

If you want to give it a whirl, here are four examples: what we ate that week, what was probably leftover in our fridge, and a couple No-Buy possibilities. So grab your apron and let’s do this.

Creamy, Classic Carbonara—And 5 Ways to Riff

Creamy, Classic Carbonara—And 5 Ways to Riff by Valerio Farris

Allen Miglore's Caesar Salad

Allen Miglore's Caesar Salad by Genius Recipes

Week 1

Sunday: chicken Caesar
Monday: patty melts + kale chips
Tuesday: scrambled eggs + roasted potatoes + breakfast sausage
Wednesday: mushroom, olive, and onion pizza + vinaigrette salad
Thursday: brown rice bowl with tofu, kale, and avocado
Friday: carrot-ginger soup + vinaigrette salad + bread
Likely Leftovers: carrot soup + beef + sausage + romaine + bread + Caesar dressing
No-Buy Option 1: pasta carbonara with sausage and onions + Caesar salad
No-Buy Option 2: sausage and onion frittata + vinaigrette salad + bread

Fusilli with Kale-Cashew Pesto

Fusilli with Kale-Cashew Pesto by Emma Laperruque

Joanne Chang's Hot and Sour Soup

Joanne Chang's Hot and Sour Soup by Genius Recipes

Week 2

Sunday: porky spring rolls with peanut sauce
Monday: hot and sour soup + brown rice
Tuesday: pesto pasta with roasted cauliflower
Wednesday: bagels and smoked fish + vinaigrette salad
Thursday: scrambled eggs + sauteed greens + breakfast sausage
Friday: polenta with tomato sauce and braised cabbage
Likely Leftovers: peanut sauce + pesto + romaine + tomato sauce + cabbage + sausage
No-Buy Option 1: fried rice with cabbage, eggs, and peanut sauce
No-Buy Option 2: pasta with sausage-y tomato sauce + vinaigrette salad

Kasha Varnishkes

Kasha Varnishkes by Emma Laperruque

Greens-Stuffed, Cheese-Stuffed Quesadilla

Greens-Stuffed, Cheese-Stuffed Quesadilla by Sarah Jampel

Week 3:

Sunday: carrot-ginger soup + brown rice
Monday: cashew-coconut curry with cauliflower and peas + brown rice
Tuesday: black bean and avocado tacos with yogurt, romaine, salsa
Wednesday: roasted cauliflower + wintry tabbouleh with dates, feta, lemon
Thursday: miso soup with mushrooms and kale + brown rice
Friday: kash varn!
Likely Leftovers: carrot soup + peas + tortillas + yogurt + romaine + salsa + kale
No-Buy Option 1: kale quesadillas + carrot soup
No-Buy Option 2: kale and chickpea tacos with yogurt, romaine, salsa

How to Make Miso Soup Without a Recipe

How to Make Miso Soup Without a Recipe by Marian Bull

Barbara Kafka's Simplest Roast Chicken

Barbara Kafka's Simplest Roast Chicken by Genius Recipes

Week 4:

Sunday: tofu-avocado nori wraps + ginger salad
Monday: polenta with mushroom ragu + vinaigrette salad
Tuesday: miso soup with kale + brown rice + ginger salad
Wednesday: pasta with artichokes and spinach
Thursday: French onion soup + mustardy salad
Friday: roast chicken, parsnips, carrots + vinaigrette salad
Likely Leftovers: ginger dressing + polenta + kale + bread + chicken + parsnips + carrots
No-Buy Option 1: kale salad with chicken, parsnips, carrots, and polenta croutons
No-Buy Option 2: chicken salad sandwiches + kale salad with parsnips and carrots


What No-Buy Night would you make out of one (or more!) of these weeks? Share your ideas in the comments below.