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How to eat healthy

asked by a Whole Foods Market Customer about 5 years ago
2 answers 783 views
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added about 5 years ago

This is more of a hotline for cooking emergencies and last minute tips. But, current thinking is to fill your increase portion size of vegetables and whole grains and use meat sparringly.

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added about 5 years ago

Moderation, variety, and quality.
Eat real food.