JJust been told to get my bad LDL cholesterol from 175 to 130 in 2 mts w/diet + exercise or take meds to control it. Need help to c
I just don't know where to start! What should I eat and drink to have an immediate impact. I love sweets and carbs. Since this news my cravings have gone crazy. I want to learn how to cook and enjoy healthy foods. Do you have classes for people like me????? I don't want to take medication to control this problem. What would you suggest?
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And, if you are taking a statin drug, be sure to learn about the issues with Coenzyme Q10. It may be very important to you to protect against side effects.
Good luck! It can be done, but it will require change.
Another good book: 50 Ways to Lower Your Cholesterol, by Mary P. McGowan, MD, and Jo McGowan Chopra. Dr. McGowan is a respected MD in mainstream cardiology, with experience with 'alternatives.' Although it's copyright 2002, I think most of the information is very pertinent and good to see both the medical and the 'natural' side.
Lots of good information and suggestions from everyone here!
Voted the Best Reply!
Consider food and eating holistically. Think about cultural, political, economic, environmental aspects of food and eating, and decide where you want to put your money.
First, don't totally ban anything that falls under the category of real food--fast foods are an entirely different matter and need to be eliminated from your list of edible foods..
Learn which foods need to be eaten in moderation, or even extreme moderation. Before you put anything in your mouth, ask yourself if your great grandmother--or someone of her generation--would have recognized it as food. If so, it is good enough for you to eat.
Make time in your life to cook. This may mean spending some time on Saturday or Sunday to cook a big pot of soup or stew that will provide quick meals throughout the week. If you have kids, involve them in planning meal, shopping for food and cooking.
If you have a family, make it a rule to sit down with everyone at the table for an evening meal. I don't care if the kids have a soccer game or other such diversion. There is no substitute for spending time with your family over a carefully cooked meal. Priorities!!
Become your farmer's best friend. Be a regular at farmes markets and learn to cook locally and seasonally.
Start reading! Contradictory information about which foods are good and bad can be confusing, so find sources you can trust. Eating Well, a magazine, is a good resource. The Paleo diet is interesting, too, but it is a bit too extreme for me because it eliminates too many grains which I think are perfectlly good for you, grains like spelt and farro.
Finally, consider red wine! Now, see, does this new approach sound all that bad?
Supplements -- Red Yeast Rice has been successful for many people, but there are many other simple additions to a good diets that may help.
Your Whole Foods may have classes. Seventh Day Adventist churches or restaurants may have classes too.
Whole Foods here in Seattle has some great classes on healthy eating. Don't know where you live but you can check it out.
And finally if you have the time and finances, consider going to a raw food retreat. You won't believe the difference one week of eating raw food can make. It teaches how food heals and totally changes your tastes. There are four that are great ones I have recommended to friends and have had friends recommend to me. Optimum Health Institute, in San Diego and Austin, Texas which I have attended and love; Moon River Retreat Center on the Hudson River; Tree of Life Rejuvenating Center in Arizona; Hippocrates Health Resort in Florida.
I happen to be a fan of Dr. Oz and this is a program he has to get started on raw food. http://www.doctoroz.com/challenges/raw-food-challenge
Another place to check out is Dr. McDougall's retreat. A friend of mine went and swears by this way of eating. http://www.drmcdougall.com/health.html
Just remember you don't have to eat this way forever, just to start changing your tastes.
And good for you!