JJust been told to get my bad LDL cholesterol from 175 to 130 in 2 mts w/diet + exercise or take meds to control it. Need help to c
I just don't know where to start! What should I eat and drink to have an immediate impact. I love sweets and carbs. Since this news my cravings have gone crazy. I want to learn how to cook and enjoy healthy foods. Do you have classes for people like me????? I don't want to take medication to control this problem. What would you suggest?