What is the secret to a healthy but tasty smoothie? I have a new vitamix
I make smoothies every morning and once you get in the habit, you'll never want to start the day with out one. Experiement a little and you'll discover what you like and dont like.
I always start with banana, Fage 0% (High protien yogurt) and frozen berries (instead of ice).
From there the additions are always changing. Latley I've been using local peaches and local blackberries. Sometimes i add a little apple, and always a little Spinach or Kale (make sure to remove the stems) and you cant even taste it because the sweetness of the berries is the main flavor. I like to use a little Orange juice and pomegranite juice but not too much so as to watch the amount of sugar. So sometimes i use coconut water or unsweetened almond milk instead. For a little extra healthy boost, I add a little ground flax seed and wheat germ as well, but am not personally a fan of powders or added sweetners. Hope that helps!
The only secret is using great ingredients. You will love your Vita Mix. I always include ground flax seed. Which I grind in my Vita Mix dry container. My focus is more on green drinks than on smoothies because I dislike bananas. My favorite drinks are:
*watermelon, strawberries, ginger and a little lime juice
*1/2 kale and 1/2 pineapple
*spinach and grapefruit
*tomatoes, celery, parsley, jalapeno pepper - I use organic canned tomatoes when tomaotes are out of season
For a real treat, try blending 2 frozen bananas, about 1/2 cup unsweetened soymilk, and 1-2 Tbls almond butter together. It's like a banana milkshake and will totally soothe your sweet tooth without having to add any sugar.
Lisanne is a trusted home cook.
I have been making them lately for my daughter. I seem to use: 1/2 banana, a little yogurt, milk, coconut milk, whatever fresh fruit I have (peaches, strawberries, blueberries) and a little peach or apricot juice such as Ceres.
Barbara is a trusted source on General Cooking.
Lucky you. Here's an article about smoothies in today's new York Times:
I love adding a small handful of oats! Sneaks in a little extra fiery goodness. Small though, too much oats and you can end up with a chalky sort of taste. If that happens a little extra fruit will cover it right up again.
Please enter a valid email address.
Well played. You deserve a cookie.
Don't worry: it'll still bring you luck in the New Year
Olive Oil Sesame Carrot Cake
A Short History of the Pillsbury Bake-Off
All-Time Shop Favorites
Some Unexpected Places We Found Food This Week
Staub Goes Spooky
prevented successful signup:
We'll never post anything without your permission.
prevented successful login:
Thanks for signing up!
Connect with us to get more Food52!
Sign up for our useful, inspired emails and we'll
give you everything you need to eat and live better—including
recipes, how-tos, and exclusives and great gift ideas from our
kitchen and home shop.