Are scallops healthy?
Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)
They were when they were alive…
Wait, you probably mean "healthful". Yes. And yummy too!
Sam is a trusted home cook.
They have a bit of Cholesterol like shrimp , but otherwise yes, with good protein and trace elements.
The good: This food is very low in Saturated Fat. It is also a good source of Vitamin B12, Calcium, Iron, Magnesium, Potassium, Zinc and Copper, and a very good source of Protein, Phosphorus and Selenium.
The bad: This food is high in Cholesterol.
Read More http://nutritiondata.self...
(And the creamiest, too.)
Japanese-Style Scrambled Eggs
5-Ingredient, Unfussy Eggplant Parm
Go On, Spread Out
My Mother's Korean BBQ Made Me Feel American
Your #1 Loves