You can quickly bake chicken breasts using Ina's method: Rub breasts with olive and season well with salt and pepper. Bake in a 350 degree oven for 30 minutes. Done.
Two that I use come to mind (both salt fee): 1) lemon juice & rosemary 2) herbs de Provence - it varies a little depending on who makes it, but is always good Oven baked chicken can just have pepper & paprika, but that gets dull after a while.
I have a basic marinade that I use for chicken and pork, it does exceptionally well when the grill is the expected cooking device. Sorry for not having any measurements, but I typically don't measure with it. I just splash a little here and there until it looks and smells right. Refridgerate for 30 minutes to an hour and then cook 'em up!
For grilling, try brushing with olive oil and a lot of chopped garlic. (use the basting brush to scoop up the garlic and put on the chicken). Salt free and very flavorful.
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1) lemon juice & rosemary
2) herbs de Provence - it varies a little depending on who makes it, but is always good
Oven baked chicken can just have pepper & paprika, but that gets dull after a while.
Olive oil
Cidar Vinegar
Minced Garlic
Minced Shallot
Dried Oregano
Sugar
Salt
Pepper
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