Flour substitute in Shepherd's Pie?
I need a gluten free substitute for flour in Shepherd's Pie. I also am making a beef stew and need something to coat the meat in, in place of flour. Ideas?
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I need a gluten free substitute for flour in Shepherd's Pie. I also am making a beef stew and need something to coat the meat in, in place of flour. Ideas?
6 Comments
As for a dredging flour, thirschfeld is right that you don't really need it for a stew. If you must dredge something in flour, I usually use a 1:1 mix of sweet rice flour and one of cornmeal, buckwheat, millet, amaranth, or mesquite, depending on the texture and flavor I'm looking for.
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As far as dredging flour thats gluten free thats a tricky one; my mother in law and I are both gluten sensitive so I understand the challenge. I would try Buckwheat flour (from the Rhubarb family; no wheat) or testing out some flours such as Rice flour or Amaranth. Since one of the biggest problems in gluten free flours is the fact they lack protein (the gluten) they have problems keeping a structure. So if you add Guar Gum or Xantham gum those are both natural proteins that will help mimic "real bread"(or real flour). Good luck! I'd love to hear what you discover =)
Or you could just skip all this business and buy gluten free flour, Bob's Red Mill makes one. I just am not sure if they added a protein back into it for elasticity.