where can i find a lot of different salt free recipes
My Father is now on a almost salt free diet and everything has salt in it. I am cooking for him now and can not find a good variety of salt free recipes. Where can I find salt free recipes that are not repetitive and are tasty?
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When possible, add a little bit of acid (like lemon juice and vinegars). Try for recipes that also have interesting texture(s).
I would check out the American Heart Association website or cookbooks. I would also recommend looking at paleo websites, like nomnompaleo.com. The paleo follower tends to consume a very low sodium diet since processed foods (the major source of sodium in the American diet) are a big No-No.
When you need to add salt, make sure that it's iodized salt. Since research has shown that everyone, old and young, need iodine in their diet for good health,
http://chriskresser.com/shaking-up-the-salt-myth-the-dangers-of-salt-restriction