I have basically had to cut everything out of my diet & am at a loss
Due to a number of ridiculous health problems, I have had to pretty much cut everything out of my diet. I love to cook and to bake, but I'm finding it really hard to find satisfying and varied meals based on the restrictions I now have. I'm looking for blogs/recipe ideas that are gluten free, wheat free, dairy free, low gi, low histamine, almost no-carb, sugar free (all of them...) I can't even eat potatoes, apples etc, so finding recipes that are filling/satisfying has been extremely difficult. Thank you for help.
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14 Comments
His name is Charlie Smigelski and he is in Arlington. You can email him at [email protected] can't remember his phone #, but you can google it. He will definitely respond to email. Can say Ellen told you of him. Good luck! Oh, and he's well-connected.
I don't know what a low histamine diet is composed of but paleo restricts all grains, dairy, soy, legumes, sugar and processed foods. I am NOT suggesting a paleo diet to you because I don't know your situation but I wanted you to know that I have found some fantastic recipes from two very great cookbooks - Well Fed and Well Fed 2 by Melissa Joulwan and Against All Grains by Danielle Walker. Both authors have blogs so you can check out the recipes for free (and you can even download a free sample of Well Fed). I have cooked from all 3 books and have made some really tasty food! Maybe if you start out with recipes that already exclude some of the "bad stuff" you don't need to be so overwhelmed adapting recipes or feeling sad about what you cannot eat. Food allergies can be so difficult - especially for those of us who love food! Hang in there!
I agree with S that you should work with a good nutritionist, who can help you with the technical issues. In addition, there are a lot of good cookbooks for diabetics that would address many of the restrictions you need to follow. A good friend is a big fan of the Rosedale Diet book. Giada's Feel Good Food book might also be interesting (I have flipped through it, but can't really vouch for it - or Giada herself!). My guess is that there are some terrific blogs for diabetics, GF and people with various allergies.
I'd suggest you find a couple books and blogs that seem appealing to you, and bring them to a nutritionist who is open to helping you adapt the recipes to your needs.
For me, during this very restricted lo carb, no sugar etc period, I have bonded closely with tofu, salmon, shrimp, lean pork, cabbage, eggplant, zucchini, sun-dried tomatoes and berries. No idea if any of these would create problems for you, but they all have been very satisfying either flavor-wise and/or texture-wise. And I do feel that now I appreciate really delicious, well-prepared, unprocessed food SO much more than I ever did. That said, every now and then I need to sneak in some chocolate . . . :)
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