Had nasty visit to the ER with a gall bladder attack several weeks ago. GP says I have to pretty much cut out ALL fats in my diet if I don't want surgery right away. Not many recipes around that meet the criteria for no fat and no meat proteins both. Family has been game to try some things, but we're all getting tired of beans and brown rice, so I'm finding I am back-sliding and eating meat because it is what we know. Dr. had very few suggestions aside from stating I need to cut out all fats. Most folks opt for the surgery because it's easier than altering their diet, so he had no prepared hand-outs on what I should be eating. Surgery is not an option right now for me.