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Enchiladas without oil?!

I love enchiladas. But I'm trying to be a bit healthier. You can't have enchiladas without cheese, so I have to find a way to cut out dipping each tortilla in oil. Any ideas?

asked by kimhw almost 3 years ago

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8 answers 1495 views
23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added almost 3 years ago

You can wrap the tortillas in foil and steam them in the oven, or you can warm them on a hot, dry, skillet.

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HalfPint

HalfPint is a trusted home cook.

added almost 3 years ago

Serious Eats has a Food Lab for Chicken Enchilada Verde,
http://www.seriouseats...

And he used this oven method of softening the tortillas.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added almost 3 years ago

I dip them quickly into a pan of warm enchilada sauce. Softens the tortillas right up.

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A43dee65 01b1 40a6 994d 068c78eb3eee  9f7dd561 a480 4e1b 8c8f d5da7ab5167c
dinner at ten

dinner at ten is a trusted home cook.

added almost 3 years ago

I lightly brush each tortilla with oil and then toast it on both sides in a medium hot unoiled pan until it puffs. They end up less oily than tortillas fried in standing oil, but still have a nice texture and flavor.
Also, you definitely can make enchiladas with no cheese -- the most basic and traditional enchilada is simply a tortilla coated in a thick sauce (pipian, mole, etc) and folded up, then topped with whatever you choose (white onions, avocado, cilantro, fried egg, or, yes, cheese, and more). If you have a good sauce, this is delicious.

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Aa9fa851 fef1 49f3 be8e b3d35bb35df4  2016 05 06 04 27 29
added almost 3 years ago

You can change enchiladas for an Aztec cake (pastel azteca) Simply dip tortillas in the sauce, spread chicken, cheese and whatever you are using, then another tortilla and so on. It is similar to lasagna, but round. Not The same, of course but very good indeed

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E7b6597b db6e 4cae b9f3 699b508f4ed3  036
aargersi

Abbie is a trusted source on General Cooking.

added almost 3 years ago

Consider a layered enchilada casserole rather than traditional rolled enchiladas - this eliminates the concern for having to soften your tortillas, and you can add more filling to tortilla ratio. Think about using lean protein (beans, chicken, tofu) and vegetables (perhaps a sort of calabacitas combination, or some greens cooked with garlic and cumin) and then just go easy on the cheese, and you are there!

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3d9a3882 c161 441f 8a91 0efd10979f7c  2007 09 11e s4
added almost 3 years ago

aargersi's got it right. These are known as "New Mexico style" enchiladas. I didn't even know there was such a thing as rolled enchiladas until I was in my 20s!

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23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added almost 3 years ago

I just soften them in the microwave a couple at a time, roll and fill. Top with sauce for everyday meals.

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