is there actually a significant difference between white bread and whole wheat or say regular pasta vs whole wheat?
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is there actually a significant difference between white bread and whole wheat or say regular pasta vs whole wheat?
4 Comments
Whole wheat pasta has a foul texture so I haven't investigated the health benefits.
Agree with Debbie about the surge in blood sugar from fully refined starches, but most whole wheat products are just BROWN refined flour products.
Plus whole wheat and whole grains are so much better for you, nutritionally.
I found this article on Veg Times that explains it pretty well
http://www.vegetariantimes.com/features/editors_picks/389
the bran, the germ and the endosperm. All parts are filled with
nutrients and are used in whole wheat flour. White flour uses only the endosperm, giving it its white color and soft texture, but causing it to lack fiber and many nutrients.
The Whole Foods website has a great primer on pasta:
http://www.wholefoodsmarket.com/recipes/guides/pasta.php