Healthy slow cooker recipes for two.

I just got a crock pot for Christmas - it's my first programmable one. I am looking for recipes or cookbook suggestions with the caveat that most nights it's just 2 of us and we tend to eat vegan or pescatarian. That's not to say tasty meat recipes aren't welcome. They are! I realize that may sound like crazy towns but if there is anywhere to throw out a bizarre request like vegan slow cooker recipes I suspect this is the place. BTW - I love congee so recipes for any version in a crock pot are most welcome.

Summer of Eggplant
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3 Comments

Krista
Krista January 8, 2016
Crock pot meals tend to be very easily freezable/reheatable. I say make a recipe for four, and you'll have leftovers to take for lunch tomorrow or (if you freeze them) next month.
 
Susan W.
Susan W. January 7, 2016
Almost any recipe can be adjusted for a slow cooker. Here is a hot and sour soup recipe for a slow cooker. You could easily use vegetable stock instead of chicken stock. If you have a well stocked pantry for Asian items, soaking dried shiitake mushrooms overnight in water will give you a nice umami broth to add instead of the two cups of water called for. Use a little kombu in the soak and you'll have crazy vegan umami. I would miss the Velveeta pork that I put in my hot and sour, but I think this will still be a delicious soup.

http://www.ayearofslowcooking.com/2008/01/crockpot-hot-and-sour-soup-recipe.html
 
LeBec F.
LeBec F. January 6, 2016
i would suggest you also use the 52 Search function on the Recipes page and try keywords like Soups; Stews; Vegetable Soups; Bean entrees. I don't think Seafood is conducive to long slow cooking; usually seafood is minimally cooked , to avoid drying out or toughness.
 
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