How do you stick to your resolutions?
I'd love to hear any tactics, organization tools, or strategies you've used in the past to make your New Years resolutions actually stick. (My mom always says that 28 days will make or break a habit—so that first month really counts!)
Recommended by Food52
11 Comments
E.g. Eating less added sugar foods. Doable(less, not none), necessary (I am a sugar addict).
Next up. Move my body more. Doable(no place to go but up). My phone keeps track of steps. (Keeps me honest and motivated).
Consider making one big resolution, and write down specifically how you plan to achieve it. For example, resolving that "I'm really going to get in shape!" sounds great, but write down clear actions to get there. It's extremely difficult to fulfill resolutions without specifics to serve as your map or pathway.
Good luck, everyone!
Resolutions often involve habits that need adjusting. Habits are just behaviors, and all behaviors are sequences of actions, triggered by a cue. Decide that when you perceive the cue, that you will do XX small behavior instead - the first step of the new habit to intervene / divert the old one.
Adjust your environment: Say you want to drink more water every day. (You should. You'll feel surprisingly better, no matter what your current level of fitness / health.) Fill a quart Mason jar first thing in the morning at home, and another one first thing when you arrive at work, and put each in a place you'll see frequently - in my house, that's my placemat on the dining room table; in my office, it's on a corner of my desk. I know that I need to drink two of those jars per day. Having them in sight makes accomplishing this habit a cinch.
So, to summarize. Think like an engineer or project manager. Break down the objective into components, understand how they work together, and organize tasks or activities, especially the creation of environmental cues, to make achievement of the objective easier.
Finally, just FYI, current neuroscience research has established fairly conclusively that it takes more like 50 - 60 days to create a new habit / change behavior.
And also, if dieting is one of your resolutions, check out from your library this book by neuroscientist Sandra Aamodt, Ph.D., "Why Diets Make Us Fat," more here http://www.npr.org/sections/thesalt/2016/06/07/481094825/a-neuroscientist-tackles-why-diets-make-us-fat and consider focusing on exercise instead.
;o)