Hummus dip substitute with no beans?
My mom is on a strict FODMAP diet because of IBS and she can't eat any kind of beans. Hummus is a big part of her daily diet and I'd love to make her a replacement. She also can't have onions, garlic, or gluten. Ideas?
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Beet hummus:
http://nomnompaleo.com/2017/04/25/20170425beet-hummus
and this scrumptious Portuguese red-pepper paste from Genius Recipes, nothing better than this stuff! :https://food52.com/recipes/14420-jean-anderson-s-sweet-red-pepper-paste-massa-de-pimentao
If for protein, consider egg salad, slow roasted meat as sandwiches or in gravy, fish spreads like those made from mackerel or whitefish.
Is this a diet a doctor recommended? Like a real MD and not a Mountain Doctor, like Granny?