Hi Kathy! +1 to the other responses already here: "Beef fat" refers to the rendered fat from searing the beef. Thanks to everyone for responding so swiftly!
The way chuck roasts are usually cut for pot roast, you'll have way more fat than you could possibly need just from that- in fact you really don't need the canola oil to get it started. I usually trim what fat I can before I start it, but it's mostly between separate muscles and can't be removed while keeping the meat in one piece; I usually stop the cooking partway through and refrigerate the liquid- a great deal of excess fat can be removed that way.
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