any simple, nutritious, dip recipes? I have plain greek yogurt, low fat sour cream crudite and a well stocked spice rack...?



Panfusine March 14, 2011
Try Tastefood awesome recipe for Sriracha yogurt sauce.. You can find it on her recipe page for 'not your toddlers carrot croquette'
yesplease March 14, 2011
I like yogurt dip mixed with a couple of tablespoons of tahini, a squeeze of fresh lemon juice, lots of chopped parsley, and salt and pepper. I leave it thick for a dip and thin it with some warm water for a dressing.
Helen's A. March 14, 2011
I use Greek yogurt all the time for dips. Mix a 5 oz cup with several tbsp fresh chopped dill and 1 tbsp chopped scallions. Add salt and pepper to taste. It's great with some za'atar stirred in, too.
ChefJune March 14, 2011
When I was catering, one of the most popular dips we served with our crudite basket was a Soy-Garlic-Wasabi dip. We never really had a recipe for it. just finely chopped a couple of cloves of garlic and stirred them into yogurt or sour cream (your choice) along with 1/8 teaspoon wasabi powder. Then we shook in enough soy sauce to make the mixture a strange shade of beige and tasted. Maybe a bit more soy sauce.

Neve figured out why, but it was always the first dip dish emptied.
drbabs March 14, 2011
Here's a link to all the entries in the recent "Your Best Dip" contest. Have fun!
Sam1148 March 14, 2011
Do you have any Cavender's spice? (A premix Greek seasoning).

It's great with yogurt as a dip.

Depends on the application...veggies, bread, chips..etc.
A caramelized onion and touch of beef stock crystals makes a french onion dip.
And Sasha's suggestion takes that to a very good level!

innoabrd March 14, 2011
If you want really simple, try making a raita or tatziki kind of thing: grate a cucumber and then squeeze as much water out of it as you can, add to the yogurt and then spice it: salt, a bit of chili, garam masala, etc.
Anitalectric March 14, 2011
Here are two of my recipes for vegan dips:
Sasha (. March 13, 2011
I'm a big fan of this spinach yogurt dip, with caramelized onions - I cooked it for my Afghani meal. Very healthy and tasty.. and easy! The picture isn't the greatest, but the flavor is wonderful.
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