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the difference between

Barley, hulled, pearled, which is healthier??? seems like I keep getting it wrong!

asked by sheredel over 6 years ago

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3 answers 979 views
23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 6 years ago

Hulled is more nutritious, has the hull removed but retains the bran. Pearled has hull and bran removed, is still fairly nutritious, though. Here is a good page on that, Cook's Thesauraus:
http://www.foodsubs.com...

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7d2e9fbe d94b 4831 9a41 e7e53d9676f8  img 0061
added over 6 years ago

I recommend soaking hulled barley overnight to reduce the cooking time, and I'm not sure if I'm imagining it or not, but I also think it improves the flavor and texture.

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2269774e 64e7 47ec 8fb3 d6fb03cce199  debbykalk photo
added over 6 years ago

Here is more than you ever thought you could know about barley: http://www.barleyfoods....

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