how many 4 ounce boneless pork chops = One 7 ounce bone-in pork chop?
2 Comments
NancyApril 20, 2021
No, probably don't have to double the meat.
Surprisingly, one nutrition data base shows that equal weights of those two pork chops provide equal nutrition. I'm a bit skeptical, but maybe it's true if the bones are relatively small or light-weight.
If so, maybe better to think in terms of weight than in terms of #s.
28 oz (4x7) is just under 2 lb.
Use 2 lb of the boneless chops to replace 2 lb of the bone-in ones.
How to determine weight - scale if you have one, package label, approximate heft if you hold a 2 lb object in one hand and the boneless chops in the other.
Surprisingly, one nutrition data base shows that equal weights of those two pork chops provide equal nutrition. I'm a bit skeptical, but maybe it's true if the bones are relatively small or light-weight.
If so, maybe better to think in terms of weight than in terms of #s.
28 oz (4x7) is just under 2 lb.
Use 2 lb of the boneless chops to replace 2 lb of the bone-in ones.
How to determine weight - scale if you have one, package label, approximate heft if you hold a 2 lb object in one hand and the boneless chops in the other.
Deana R.April 19, 2021
Hello, I am trying to figure out if I will need to double the recipe I have for "Maple Glazed Pork Chops". Which calls for four (4) bone-in pork chops (7 ounces each) and I have eight (8) thin boneless porkchops. Can someone please help??!!! :-)
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