calories and nutritional info please?

dinny
  • Posted by: dinny
  • September 6, 2021
  • 813 views
  • 4 Comments

4 Comments

BoulderGalinTokyo September 7, 2021
You could also buy some recipe filing software and input the ingredients yourself, making any changes you might make for lower calorie, lower sodium, lower carbs, etc. I use MacGourmet, and then you can keep a perfect copy how you like the recipe to be in your own database.
 
drbabs September 6, 2021
I put it into a calculator, and here's what I got (does not include rice): (I hope this works.)


 
drbabs September 6, 2021
And, oops, it did not.
OK Per serving. Without rice. Calories 591. Fat 44.5 grams. Saturated Fat 29.4 grams. Cholesterol 78 grams. Sodium 571 grams. Carbohydrates 14.3 grams. Fiber 3.9 grams.

Here is the calculator I used: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
 
702551 September 6, 2021
If you encounter a recipe without nutritional information, you are going to have to plug the ingredients yourself into one of the many online nutritional calculators.

This is not specific to Food52, it applies to *ANY* recipe that you might find online or offline -- like a cookbook sitting on a bookshelf.

Best of luck.
 
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